Recipe

South African Lamb Sosaties Recipe

  • By: Niaz Bhati, category: Recipe
  • Last updated on May 21, 2025

Ingredients

For the Marinade:

  • 1 kg lamb (shoulder or leg), cubed

  • 1 large onion, chopped

  • 2 garlic cloves, minced

  • 1 tbsp mild curry powder

  • 1 tsp turmeric

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • ½ tsp ground cinnamon

  • ½ cup of brown vinegar, or substitute with apple cider vinegar

  • ¼ cup apricot jam or fruit chutney

  • 2 tbsp sugar

  • ½ cup water

  • 2 tbsp oil

  • 1 tsp salt

  • ½ tsp black pepper

  • 2 bay leaves

For Assembly:

  • 1–2 large onions, cut into chunks

  • ½ cup dried apricots (soaked in warm water if very dry)

  • Wooden or metal skewers, with wooden ones soaked in water beforehand to prevent burning.

Instructions

1. Prepare the Marinade

  • In a saucepan, heat oil over medium heat.

  • Add chopped onion and sauté until soft and golden.

  • Stir in garlic, curry powder, turmeric, cumin, coriander, cinnamon, and bay leaves. Cook for 1 minute.

  • Pour in the vinegar, mix in the apricot jam, followed by sugar, water, salt, and a pinch of pepper. Stir to combine and let simmer for 5–10 minutes until slightly thickened. Let cool.

2. Marinate the Lamb

  • Transfer the lamb cubes into a large mixing bowl or resealable plastic bag.

  • Pour the cooled marinade over the meat and mix well to coat.

  • Cover and refrigerate for at least 6 hours, ideally overnight, turning occasionally to marinate evenly.

3. Assemble the Skewers

  • Skewer the lamb cubes, placing them alternately with pieces of onion and dried apricots.

4. Grill the Sosaties

  • Preheat grill or braai to medium-high heat.

  • Cook the sosaties on the grill for 8 to 10 minutes on each side, brushing occasionally with the reserved marinade, until the lamb is golden brown and cooked to your preference.

5. Serve

  • Serve hot with yellow rice, braaibroodjies (grilled sandwiches), salads, or chutney on the side.

Tips & Variations

  • For extra flavor, use fruit chutney instead of apricot jam.

  • Add red or green bell peppers to the skewers for color and crunch.

  • Substitute lamb with chicken or beef if preferred.

ORDER FRESH BULK SPICES ONLINE FROM KITCHENHUT (PTY) LTD :  

Curry powder

Turmeric powder

Coriander powder

Cumin powder

 

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