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Top 5 Indian Spices that are Good for Your Health

India is called a spice bowl of the world for its variety of flavorful spices. More than 50% of wholesale spices in the global spice market come from India alone. The rich and fertile soil of this region produces some of the most flavorsome spices that spice up our dishes.

But that’s not the only purpose they serve. Indian spices are rich in various nutrients and offer myriads of health benefits. For their varied and potent health-uplifting properties, Indian spices have been used as herbal medicine in ancient Indian therapeutic practices called Ayurveda.

In this article, we will discuss 6 Indian spices and the health benefits they offer. Consuming these spices can aid in your wellness in the tastiest way. However, it is good to note that some of the benefits mentioned in this article are taken from Ayurvedic practices only.

There is limited scientific research on these spices. So make sure you are not allergic to any of the substances these spices contain and use them in a reasonable amount.

Here Are Top Indian Spices With Amazing Health Benefits


Cardamom is a pod-shaped spice that is often used in a powder form. It has a sweet citrusy flavour that goes perfectly well with tea, rice, curries, and sweet dishes.

However, the flavourful spice is also packed with antioxidants that can produce substances that may help fight cancer cells.

It has anti-inflammatory properties that stop cell damage and inflammation. It is a good remedy for oral problems like bad breath and cavities.


Cinnamon is a bark of the Cinnamomum Verum tree. It adds a sweet and aromatic flavour to various sweets and savoury dishes.

Cinnamon has a substance called cinnamaldehyde, which offers potent health benefits. This spice helps reduce cholesterol levels and the risk of heart disease.

Moreover, it has high levels of antioxidants like polyphenols, which can protect your body from oxidative damage caused by free radicals.


Turmeric is the most potent spice used in Indian cuisine. This powdered root offers myriads health benefits.

Turmeric contains an active compound called curcumin, which gives the spice its characteristic yellow colour and potent health benefits.

Curcumin can boost brain function and may also aid in depression. Moreover, curcuminoids, natural polyphenol compounds in turmeric, reduce the risk of a heart attack.


Ginger has a fresh and highly aromatic flavour. Its health benefit for the cough and digestive system is widely known. However, there is more to it.

Ginger Powder contains hundreds of compounds and metabolites that support our health. It is a potent and instant remedy against nausea.

Moreover, its anti-inflammatory properties reduce pain and inflammation and lighten pain and stiffness in osteoarthritis patients.


Coriander is used in whole seed form and powder form. It is a key ingredient in an Indian mixed spice powder called garam masala.

Coriander Powder has a cooling effect and is widely used to cure stomach acidity and heartburn. It also helps lower blood pressure, blood sugar, and cholesterol levels.

Buy Bulk Indian Spices Online

If you want to leverage the health benefits of these Indian spices, do add them to your diet. And to buy these spices in bulk, Kitchnehutt is here for you.

We are a bulk spices supplier in South Africa, delivering the freshest Indian spices right to your doorsteps.

Check out our vast spice catalogue and order your spices today.

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