Why Should You Add Indian Herbs and Spices In Your Diet?

  • By: Niaz Bhati, category: General
  • Last updated on February 26, 2024

Indian spices are such an integral part of our cuisine that without them, our food seems bland and tasteless. The aromatic and flavorful Indian herbs and spices have delighted our taste buds since time immemorial.

However, besides their flavoring properties, these condiments are potent to elevate your health as well. Many studies on spices revealed their potential in curing and preventing various diseases. So, using the right portion of diverse Indian spices in your diet can uplift your health, keeping ailments at bay.

If you want an adequate supply for your daily culinary needs, you would need herbs and spices in wholesale amounts so that you don’t run short of these healthy relishes quickly.

From a pinch of turmeric to a teaspoon of black pepper, Indian condiments can do wonders to your health when consumed daily. Below, we have described a few benefits of how these savories can help improve your health.

Health benefits of adding Indian herbs and spices into your diet

Improves metabolism and digestion

Almost all Indian herbs and spices are beneficial for digestion and gastrointestinal problems. However, ginger, cinnamon, cumin, and turmeric are proven to improve our metabolism and digestion.

Specifically, cumin is considered very the potential to cure digestion-related problems. The spice has a thymic acid, which helps produce digestive juices and regulates biological processes.

Moreover, ginger, cinnamon, and turmeric address various metabolism effects, reactions, and inflammatory issues.

Reduces the risk of Type 2 diabetes

Turmeric is known for regulating blood sugar levels among patients with Type 2 Diabetes. Curcumin found in turmeric may reduce the glucose level in the blood.

Another well-known Indian spice, clove, also keeps your blood sugar level in check and promotes insulin production, further controlling diabetes.

Moreover, fenugreek and cinnamon are great for regulating sugar levels. So, adding these Indian herbs and spices to your food will help you control your diabetes.

Anti-Inflammatory properties

Inflammation is normal and indicates our body’s way of fighting infections. However, it sometimes can go out of hand and last longer than necessary.

Some Indian herbs and spices have potent anti-inflammatory properties and can aid significantly in this situation.

Such as, cloves, cinnamon, and nutmeg are powerful condiments that contain anti-inflammatory properties and aid in inflammation.

Therefore, investing in wholesale spices and herbs and adding them to your diet will drastically improve your health.

Prevents Atherosclerosis

Atherosclerosis is one of the leading causes of cardiovascular diseases. This inflammatory issue restricts the blood flow in arteries, which results in blood clots, heart attacks, and strokes.

However, Indian herbs and spices such as turmeric, coriander, and black pepper, have shown anti-atherosclerosis properties. Turmeric, especially, is more helpful in heart-related diseases.

For example, 500mg of curcumin found in turmeric can reduce lipids, increase good cholesterol, fatty acids, and triglycerides, and prevent blood clotting in arteries.

Boost blood circulation

Indian herbs and spices also improve the blood circulation in your body. For example, cinnamon is an excellent option for regulating poor blood circulation.

It relaxes your blood vessels, allowing more blood to flow, thus helping with blood pressure. Ginger is another Indian herb that aids in poor blood circulation. A study suggests that taking ginger 3 grams or more daily can vastly affect blood pressure.


Indian spices and herbs are well-known flavorings. But they are also revered as medicine in traditional medicinal practices.

Therefore, adding Indian condiments into your food will eventually improve your health and overall wellbeing. That said, if you want to complete your daily requirement of spices and herbs, Kitchen Hutt is a prominent bulk spice supplier in South Africa.

We have a great range of authentic, premium-quality spices and herbs to help season your savories and elevate your health.

If you want to enquire more about our spices, drop us your query on our contact us page, and we will get back to you as soon as possible.

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